Tuesday, January 12, 2010

Max Blood Sugar Level

Plum cake salad of green beans

Ingredients for 8 persons: 800 gr

. beans wireless

1 large pink grapefruit 1 tablespoon chopped almonds

1 lemon 3 tablespoons olive oil salt and pepper

a teaspoon of baking soda



Peel the beans, and boil them Check this box in plenty of salted water to which you have added a teaspoon of baking soda, to keep a bright green.

Bake for 10 minutes and drain them still crunchy

nell'insalatiera Put the beans, add the peeled grapefruit segments in vivo and dressed with an emulsion of olive oil, lemon juice, salt and pepper.

Sprinkle fillets with lemon zest and almonds.

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